I am writing this as an unfettered entry for those in shambles. I had visited Dr. Suban despite him being widely recognized as a Child expert. He is efficient and is capable of working with adults but also young guns in anxiety.
I opted for Cognitive Behaviour Therapy and went through a stringent 4 rounds to identify the problems I have had mentally - going through gaslighting, humiliation and politics of my former corporate that I lost confidence in myself.
My story is that at one point, I was in disbelief, anguished, angry, vengeful and also negative in that regard, thinking of the past instead of moving forward and wanting to hurt people as well as name calling publicly.
Dr. Suban helped me to identify what I was going through. He was being REAL with me, and finding out what I lost that resulted in the atrocious state of mental health. For over a year, it's affected my current work but also I developed headaches and unnecessary stress.
In the beginning, I stated that I needed a consultation for 'sports' purposes because of my outside-of-work interest that mirrors the athletic mind. And my belief system of routine-based and consistent working on the self allows me to work with Dr. Suban, using Cognitive Behaviour Therapy easily (which requires your own dedication and exercise).
I did the CBT journaling daily and, after a period of time, I discovered that I had lost my sense of self-respect and self-love for more than a year. I had stopped believing in myself and second guessed my conscience - which proved that the gaslighting was effective. And, despite my former colleagues finding out that I was on the right at the end, and I have all the proofs to validate my claim to take revenge, I REFUSED to because it would perjure my moral ideals.
It's safe to say that I have now recovered well, and my mindset is much better, that not only will I walk tall from here forth and that my routine-style of living and continuous identification of problems with CBT, Dr. Suban has earned a forever friendship that I will visit from time to time.
I highly recommend visiting PowerSub One-Stop Mental Health Care Services to work on yourself. It's a team game to go far. It's definitely not just for kids.